We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Insomnia cuts a swathe through people across all stages of life and economic strata. Millennial Akash Pawar reveals that he ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

The debate over enforcing structured, 8-hour workdays in Indian cinema has intensified ever since Deepika Padukone stepped away from Spirit and Kalki 2898 AD Part 2. The conversation, which began in ...

Bollywood icon Madhuri Dixit has weighed in on the ongoing industry-wide debate over introducing 8-hour work shifts, saying that every actor should have the freedom to choose how they want to balance ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Deepika Padukone’s demand for an eight-hour workday sparked industry debate after her exit from Sandeep Reddy Vanga’s 'Spirit'. Rana Daggubati stated filmmaking isn’t a factory, saying commitment to ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook We’ve rounded up a list of 5 games that you can beat in just a single weekend (or even a single ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

The article 🌱 Patch AM: Why Portland police say this infant’s death is now a homicide case appeared first on Portland Patch. Hi there, Portland! We've got your morning read ready! Read on to stay ...