Good morning everyone, thanks for joining me on day 17 of the 30 day morning yogalates challenge. This 10 minute class is ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Abstract: The increasing global focus on health and fitness has led to a surge in yoga practitioners, many of whom seek digital assistance to improve pose accuracy and safety. This research, titled ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...