Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...