Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Founder Tara Blumenthal has dedicated her journey to making yoga accessible to all through FMYoga, or Functional Movement ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

(WYTV)- If you wake up in the morning or go to bed with lower back pain, you may want to consider yoga. You can try it in an online class. You don’t need a lot of time, say once a week for 12 weeks.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Arthritis can be debilitating, causing pain, stiffness, & limited mobility in joints. Yoga can be a valuable complementary therapy for managing arthritis symptoms, improving flexibility, & reducing ...

The pose can aid in weight loss and digestion while also being therapeutic for stress and anxiety. Ardha chakrasana, or half-wheel pose is a yoga pose ... hands on the lower back with fingers ...