Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Maintaining a healthy weight can be a challenging task for people ... yoga poses for weight loss If you are looking for the best inversion yoga poses for weight loss, try incorporating these two ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Helping athletes find college scholarships has never been easy, but in some ways at least it was predictable. There have ...