Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my own, I am indebted to those that are. Particularly if those resolutions in ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

But there’s a shadow side to the Reformer boom: the price. Boutique studio memberships regularly sit at £200+ a month, and at ...

For more information or to register, visit our website at All GCLS libraries are closed Monday, Jan. 19 in observance of ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

We all deserve a mood-boosting meme collection every now and then (or honestly, always). Maybe you're emotionally done, maybe ...

Bendy babes like Dua Lipa and Amelia Gray are finding their zen and feelin’ flexible — proving that yoga and stretching can be even more glamorous than hittin’ the gym! From sunrise flows on the beach ...

The Utica Children’s Museum will offer daily winter break programs for kids through Jan. 3, featuring crafts, movement, ...

And just like that, the holidays are over! That means getting back to our normal level of programming. This week, our weekly (and monthly) drop-ins continue, for adults and kids.