I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

Prairie dog transitions from resting to stretching like a yoga pose.

Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.

Baba Ramdev shares 3 easy home remedies to reduce hair fall naturally with diet, yoga, and simple daily habits.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

A 15-year-old boy, who was obese and lived in a boarding school in Bengaluru, was taken to a hospital as he was suffering ...

Celebrate New Year’s Eve at Mi Element Grains and Grounds with Mio Rose playing 8-10 p.m. and Something Neutral 10 p.m. to ...

For more information or to register, visit our website at All GCLS libraries are closed Monday, Jan. 19 in observance of ...

KAUKAUNA – To help beat the winter blues, several departments in the City of Kaukauna are offering new activities, programs ...