Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

The Utica Children’s Museum will offer daily winter break programs for kids through Jan. 3, featuring crafts, movement, ...