Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

BRAZILIAN fashion model Izabel Goulart looked as though she was having a very Merry Christmas as she practiced yoga on the ...

Millie Bobby Brown‘s new Instagram video shows her wearing sporty attire—complete with a bra and joggers—at certain points in ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...