Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room. Join a guided full body yoga flow on a pink yoga mat, featuring poses ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Recognising the significance of managing exam-related stress is the first step towards fostering resilience and maintaining ...

The sexualisation and nudification of photographs by Elon Musk’s Grok has led to the discussions whether AI should be ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Blue Monday might be the most depressing day of the year, but these nine science-backed tips are sure to boost your mood ...