Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room. Join a guided full body yoga flow on a pink yoga mat, featuring poses ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Recognising the significance of managing exam-related stress is the first step towards fostering resilience and maintaining ...

After clearing CA, Surbhi Gandhi chose yoga and wellness over a secure career. Today, she runs Pro-Firo and conducts global ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

The sexualisation and nudification of photographs by Elon Musk’s Grok has led to the discussions whether AI should be ...

Finding purpose takes time and experimentation. Don't be discouraged if your first attempt doesn't resonate. Instead, view ...

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...