Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room. Join a guided full body yoga flow on a pink yoga mat, featuring poses ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Recognising the significance of managing exam-related stress is the first step towards fostering resilience and maintaining ...

After clearing CA, Surbhi Gandhi chose yoga and wellness over a secure career. Today, she runs Pro-Firo and conducts global ...