Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Tired of crash diets and quick fixes? Discover how naturopathy promotes sustainable weight loss by addressing digestion, metabolism, hormones, stress, and lifestyle balance.

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Most people assume taking supplements is the answer to age-related muscle loss. But while protein powders, creatine, and collagen have their place for holding on to muscle mass, the real way to combat ...