Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Tired of crash diets and quick fixes? Discover how naturopathy promotes sustainable weight loss by addressing digestion, metabolism, hormones, stress, and lifestyle balance.

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Los Angeles Lakers star LeBron James is one of the many who were impressed by Luka Doncic's body transformation this offseason. When asked about Doncic's weight loss this summer during an appearance ...

New Orleans Pelicans star Zion Williamson has a big responsibility for the upcoming season, but fortunately, he will begin the campaign looking ready. Williamson showed up to training camp in very ...