Unlock your flexibility with our Yoga Seated Split tutorial, specifically designed to help those fit over 40 increase their ...

Join us in the stunning setting of Positano, Italy, as we guide you through a yoga session focused on enhancing hip ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Hip circles are a great way to loosen up the pelvic region. Stand with feet shoulder-width apart, hands on hips. Rotate your hips in a circular motion, first clockwise and then counterclockwise. ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

The Putnam County Library had its First Annual Dog Costume Contest on Oct. 23, and what a success it was!