We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Lie on your back, knees bent, feet flat on the floor, heels near your buttocks. Place the Pilates ring between your thighs ...

Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...