Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

(WYTV)- If you wake up in the morning or go to bed with lower back pain, you may want to consider yoga. You can try it in an online class. You don’t need a lot of time, say once a week for 12 weeks.

Soothe lower back pain with this quick 5-minute yoga session! These gentle stretches help relieve tension, improve mobility, ...

While back pain makes getting through the day hard but can affect your sleep even more. While it may be tough to find a comfortable position so you can doze off, you need to practice a few sleep-time ...