This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

If you or your loved one has arthritis, you need to know how to manage the pain and stiffness, so that mobility is not an ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Gary Barnett and Extell closed major financings, luxury sales and strategic debt plays in 2025, carrying serious momentum ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...