From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening the hips.

Well, I’m not, not really. But as I creep further into my late twenties, the aches and pains are starting to feel worthy of someone beyond my years. They’ve even become a running dinner table topic ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine lines and wrinkles (or prevent their showing up in the first place). For ...

Lin Lee and Randy Comer not only love yoga and teaching it, they found love on yoga mats. Now the couple has opened Lexington’s newest spot for finding balance, Be Rooted Yoga and Wellness Collective, ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...