YouTube on MSN

Full body yoga flow for women over 40 | Strength, flexibility & weight loss with Paola

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...
YouTube on MSN

Summer-ready yoga flow for women over 40 | Full body toning & fat-burning routine

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...
Fit&Well

A yoga instructor says these four yoga poses will give you instant relief if you're bloated

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

TribLIVE Best of the Best 2025: Westmoreland County winners

Explore the 2025 Best of the Best Community Choice Awards, Westmoreland County winners, highlighting the community favorites ...