Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Jazz Jennings flashed the peace sign — and nothing else, thanks to some carefully placed bubbles — in a nude bathtub pic ...

Explore the 2025 Best of the Best Community Choice Awards, Westmoreland County winners, highlighting the community favorites ...

Hayden resident Erica Clary talks about the process of cleaning baby items for NICU wards for her nonprofit, Fallon's Flight. Fallon's Care Carts were shared with local NICU wards at Kootenai Health ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

Erica Sweeney has been a journalist for more than two decades. These days, she mostly covers health and wellness as a freelance writer. Her work regularly appears in The New York Times, Men’s Health, ...

The health journey of actress and comedian Amy Schumer has been one of Hollywood’s most talked-about topics, but the star is setting the record straight. On December 1, Schumer, 44, shared a candid ...

R&B/soul singer, songwriter, and producer KEM and his wife Erica Owens are expecting their fifth child together. They confirmed the news during a recent exclusive interview with PEOPLE. “Being a ...