Yoga with Kassandra on MSN

20 min Power Yoga Flow with Blocks - Connect & Strengthen!

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...
Yoga with Kassandra on MSN

10 min Morning Yoga for ALL LEVELS - No Props Yoga

Start your day with this 10-minute morning yoga flow, perfect for all levels. Stretch tired muscles and focus on your breath with seated side bends, warrior two, and more.