Situated at the perfect halfway point between more famous watery destinations, this resort deserves more credit for its ...

Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

Nicole Kidman and Keith Urban‘s kids have apparently picked a side for the holidays. A source told People in a report ...

The soarer from Sweden does his bit for the snappers at the World Championships in Tokyo. "Mondo" set a new pole vault world ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Period cramps get worse, especially during cold weather! Try these 7 gentle yoga stretches that can help relax muscles, ...

A TIMES story reporting that college students in a writing course do better when they go offline for a month makes perfect ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

It’s a perfect storm of hormonal changes along with aging patterns. Here are some tips to try to combat it, Nicole Garrison ...

Whatever holiday(s) you celebrate, this week likely presents some interesting challenges—there's lots to "do," but also some ...