Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving ...

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for all ages and fitness levels.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Hurley, now 60, began dating the late leg-spinner in 2010 while still married to Indian businessman Arun Nayar. The couple ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...