The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

If you’re in your 40s or 50s, you may be starting to think about how to actively care for your brain so you can stay mentally sharp well into old age. Your 60s are a crucial time for brain health too: ...

It's important that you invest throughout your working life to build the nest egg you need to cover retirement costs. By age 60, you're only a few years away from retirement so you should have a lot ...

A sharp division has emerged on whether the retirement age of the Inspector-General of Police and his two deputies should be capped at 60 as proposed in a Bill before Parliament. While the National ...

Leanne Morgan revealed that she decided to get her breasts redone years after first getting implants because of her grandchildren. "I just got them redone because I’m a grandmama now, and I wanted a ...