If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

It sounds dramatic, but for many women, their favourite leggings may be quietly adding fuel to the fire. They are comfortable ...

In a joint report made to council on Monday, Hunter Gardner, manager of arena and recreation, and Jo-Anne Haley, coordinator of facility operations and seniors services, requested permission to apply ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Junee Correctional Centre has become the first male prison in NSW to roll out a dedicated yoga program, with early feedback ...

A Nationwide Yogic Transformation Initiative Guided by Dr. Yoga Narayan The Success Life Foundation has officially announced ...

Big decisions or emotional moments tomorrow? Your December 23, 2025 horoscope reveals love, career, money and health ...

From Aries to Pisces, check daily predictions, lucky colour, lucky number and what planetary movements indicate for your day.