KOCHI: Irritable Bowel Syndrome (IBS) is a common yet often misunderstood digestive disorder that affects ...

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

Waking up feeling bloated? Excess water weight can make you feel sluggish and uncomfortable. Simple morning habits like ...

Refer to the picture for clarity. This pose stimulates the abdominal organs which is super effective for bloating and cramps. Incorporate this yoga pose into your daily routine and see how your ...

Irritable Bowel Syndrome (IBS) is a common yet often misunderstood digestive disorder that affects millions of people ...

In 2025, the world will observe two lunar eclipses on March 14 and September 7. While some suggest these events might affect ...

Medically reviewed by Qin Rao, MD Gas happens when excess air builds up in the digestive tract. This can occur from ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Many individuals with leaky gut report improved physical and emotional well-being after making dietary and lifestyle changes.

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...