Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning ...

Frequent antacid use may seem harmless, but doctors warn it can disrupt digestion, affect vitamin absorption and mask serious ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

Every year about 1.5 million Australians travel to Bali. Chances are either you or someone you know has caught a stomach bug ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Her rounded bump sits high and firm beneath the waistband of her maternity jeans, she can’t bend down to tie her shoelaces, ...

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help rele ...

Discover 5 post-meal yoga asanas to ease bloating, improve digestion, and fight winter afternoon sluggishness naturally. Stay ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...