Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Yoga poses such as bridge pose, child’s pose, triangle pose, downward-facing dog pose, and wind-relieving pose helps reduce ...

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too.

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...

Yoga is a gentle and effective way to manage menstrual pain without any side effects. Practicing these asanas regularly can help ease discomfort, promote relaxation, and support overall menstrual ...

Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better ...

“Antibiotic therapy is fast-acting and can be effective for hydrogen and methane-dominant SIBO – if someone can tolerate the ...

Swelling in the stomach accompanied by burping or abdominal ... In an interview with HT Lifestyle, Tanya Khanna, nutritionist ...

By making small but meaningful changes to your daily routine, you can significantly reduce inflammation and improve your ...