But when I see Demi Moore, 63, looking far younger than me at 48, I wonder if I should be figuring out a way to keep up.

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

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There are no longer any dominant teams in college football, but Ole Miss and new coach Pete Golding represent something deeper.

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

One recent study published in the Journal of Cosmetic Dermatology found that regularly massaging the face, either with gua ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

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The model, activist, CEO, and founder of skin-care brand S’Able Labs dishes on African beauty, feeling confident in your skin ...

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...

Christmas is two days away! We rounded up a list of gift cards from Apple, Nike, Spotify, StubHub, Sephora, PlayStation and ...