Sales overall are dropping and the spiritual mecca of the legging Lululemon laid off 150 people in June for a variety of ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

First-hand reports from the pants-y trenches in London and New York make it clear – the fastest way to identify as someone old enough to have watched Sex and the City the first time around is to, claw ...

This 20-minute morning yoga flow focuses on opening the hips and gently twisting the spine using accessible, no-props ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Yoga during pregnancy is more than gentle stretching. It helps you manage back pain, swelling, and stress, while supporting flexibility and breath control for labour. But the same loosened joints and ...