I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and ...

I've always known that I should do yoga more often than I do. You see, I have one of those jumbled minds, the kind that makes it near impossible to fall asleep. I close my eyes, and my brain takes ...

In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I would. This 10-minute yoga flow is best saved until just before bedtime and ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...

My workouts for the past three years have been two to four CrossFit classes a week, a run or two, and then I teach a yoga class on Sunday mornings. A friend of mine takes her daughter to a Monday ...

PORTLAND, Ore. (KOIN) — April is National Stress Awareness Month, and for many folks a yoga practice can be a great stress reliever, but making time for a class isn’t always easy — especially if you ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Yoga is practiced by more than 36 million Americans and by many millions more worldwide. A discipline that is thousands of years old, yoga has spiritual and philosophical roots. Many who practice it, ...