Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

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Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

This 20-minute yoga session focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With ...

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The celebrations, called Noon Years Eve, kick off on Dec. 31 from 10 a.m. to noon at the East Gwillimbury Sports Complex at ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

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