A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

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Last year on June 20, the University of Utah’s Women’s Resource Center (WRC) announced their closure as a result of HB261, an ...

Once Bollywood’s glam queen and Salman Khan’s rumored fiancée, Sangita Bijlani today embraces singlehood with fitness, spirituality, and independence.

Menopause can start much earlier than expected for some women. These are the symptoms you should know about early menopause, and how to live with them.