Dr. Sean Haloman shares common shoulder injuries and the available treatments that can help. Sponsored by Proliance ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Rising lifestyle-related pain is transforming household wellness, with preventive orthopedic and mobility aids gaining ground ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Tadasana is highly beneficial for stretching the entire body. It helps align the spine, improves posture, and supports ...

For five years, The 19th staff has taken time to pause and reflect on the things that brought us joy over the past year — ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Look Better Naked! One of the most obvious yoga benefits of a regular yoga practice (3 or more times a week) will be weight ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Nothing beats the supreme winter coziness of this super gift-y holiday candle or this new "snowy night" bath soak.