This beginner-friendly routine will leave you feeling rejuvenated and ready to take on the day! #aging #fitover40 ...

Discover the incredible strength and grace that comes with age in this inspiring video showcasing what 50 looks like. Join us ...

From a purely practical standpoint, vests are cold-weather essentials: they warm your core, boost overall body heat, and pack ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Scott Cole told ABC News that since around 2010, he has been at the center of a social media romance scam nightmare.

On social media, Kevin Ottomar, a project foreman from West Palm Beach, Florida, looks quite similar to Caleb Wilson, a North ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Women over 50 are indicators of a changing tide: older entrepreneurs filling gaps in industries that have been obsessed with ...