How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

That night, the mattress store welcomed in a procession of tired adults for a sound bath led by Alice Moon, a cannabis ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

This 20-minute Yin yoga session is designed to help you relax and prepare for sleep while practicing comfortably in bed. With ...

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

The hotel’s central location on the Golden Horn—the serene harbor separating Istanbul’s Old Town and new districts—puts most ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.