Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.