Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

A 36-year-old woman, Mrs. Seeta Chaudhary, found remarkable relief from a debilitating three-year slip disc condition at ...

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.