Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

A 36-year-old woman, Mrs. Seeta Chaudhary, found remarkable relief from a debilitating three-year slip disc condition at ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Limited physical mobility is common, but what happens when you have a health condition that makes it hard to sit, hinge or bend? Yoga teacher and founder of YogaFaith, Michelle Thielen, explains that ...