Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Ready to break a sweat in October 2025? If you’re looking for great workout routines and recommendations without paying studio fitness prices, the Watch With Us team recommends turning to YouTube for ...

Coastal storm continuing to move away, so some sunshine returns today. In between that and *** high pressure system moving in will be brisk winds for the next few afternoons, few gusts today, over 25 ...

SOUTH BEND, Ind. (WNDU) - The cold weather is in the forecast, and a Notre Dame’s women’s basketball star’s organization is helping some children stay warm. Tamara Hidalgo, the mother of Notre Dame’s ...

'It's a way to try to get the lactic acid out of their body and then get ready to go,’ says Rogers PULLMAN -- There may be an odder pair than football and hot yoga but if there is, we can't think of ...

ELKHART COUNTY, Ind. (WNDU) - A former Elkhart daycare worker who was arrested late last year for possessing child pornography is now facing new and disturbing charges. 26-year-old Jamie Sherfick was ...

The government shutdown has now lasted for about four days in a faceoff between Republicans standing strong on their non-negotiables and Democrats holding firm to their demands to prioritize funding ...

Northampton County has been unable to pay vendors and contractors for human services because of the state budget impasse, according to a top county administrator. “I understand we haven’t received ...

A notice on top of its website says "the well has run dry." The Department of Agriculture has posted a notice on its website warning that Supplemental Nutrition Assistance Program (SNAP) benefits ...