Yoga with Kassandra on MSN
20 min yoga stretch for neck and shoulders
This 20-minute yoga session focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With ...
Woman & Home on MSN
No weights - just 30 minutes of yoga-inspired strength exercises for the whole body
From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...
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