Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and rejuvenate your body. Perfect for those over 40, this Summer Challenge session ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...