Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...
Yoga with Kassandra on MSN
Can 15 min gentle yoga ease lower back tension?
This 15-minute gentle morning yoga session focuses on soothing stretches for the lower back. With slow, mindful movements and steady breathing, this flow helps release stiffness, improve mobility, and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback