How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

WWE Hall of Famer D-Von Dudley discussed a variety of topics including his retirement, the craziest spot of his career, and more.

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...