Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

“In a yoga class, I have some speakers, some non-speakers, parents, friends and allies — the whole neurodiverse range in the ...