Yoga with Kassandra on MSN

30 min yogalates flow for strength and mobility

This 30-minute morning Yogalates flow blends yoga and Pilates into a balanced fusion workout. With controlled movements, ...
The Advocate

LSU's Lane Kiffin hits Baton Rouge running — with a 6:30 a.m. hot yoga class

Lane Kiffin doesn't play when it comes to his morning yoga. At 6:30 a.m. Monday, his first morning in Baton Rouge, he and his entourage — including his ex-wife Layla and some former Ole Miss coaches — ...
Hosted on MSN

What Could 15-Min Yogalates Do for Your Hips?

This 15-minute morning Yogalates session focuses on activating and opening the hips and glutes through a balanced blend of yoga and Pilates movements. Each sequence helps improve mobility, build ...