If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The conspiracy theorist has pissed off Turning Point, alienated Trump, shed her Republican identity — and is gaining more ...

Step outside for a gentle 15-20 minute walk without your phone. The combination of fresh air, natural light, and gentle ...

Prime Minister Narendra Modi will convene a three-day meeting with chief secretaries in Delhi from December 26-28.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Instead, 2026 is about making long-term, gradual changes that will last and even become your new lifestyle, so that by next ...

Simple and relaxing ideas to make your staycation feel special, from picnics, home spa moments, yoga, reading and creating ...

Shukla Dwitiya and Moon in Capricorn advise caution in spending. Acharya Neeraj Dhankher shares love, career, money, and ...