Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...
Woman & Home on MSN
No weights - just 30 minutes of yoga-inspired strength exercises for the whole body
From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...
Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...
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