Midland Daily News on MSN

Savvy Senior: Chair yoga is safe, simple, and beneficial for older adults

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Savvy Senior: Chair yoga offers benefits for older people

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
Yoga with Kassandra on MSN

15 min seated yoga flow for strength and mobility

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

5 Chair Exercises That Build More Strength Than Weight Training Over 50

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

5 Chair Exercises That Flatten Belly Overhang Faster Than Ab Workouts After 55

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.
The Norman Transcript

SENIOR COLUMN: Chair Yoga: Safe, simple and beneficial for older adults

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
Women's Health

7 Best Eccentric Exercise Exercises To Add To Your Workout, According To Trainers

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...
St. Louis Call Newspapers

South County Community Calendar: Week of Friday, Dec. 26 through Thursday, Jan. 1

SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S. Lindbergh Blvd. Admission is $5 and SilverSneakers is accepted. Get your workout in | SAJE ...